The Impact of Drinking Coffee in The Morning on an Empty Stomach : Is it Harmful? For many, a morning ritual begins with that comforting cup of coffee, kickstarting the day’s activities. However, sipping coffee without having breakfast may not be the best choice, and here’s why.
The Impact of Drinking Coffee in The Morning on an Empty Stomach
Indigestion and Digestive Upheaval
Drinking coffee on an empty stomach can lead to indigestion and disrupt the entire digestive process, potentially triggering conditions like ‘Irritable Bowel Syndrome’ (IBS).
The Perils of Coffee with Milk and Sugar
Adding milk and sugar to your morning coffee without a proper meal can be even worse. This combination raises the risk of stomach ulcers.
Cortisol Hormone and Stress
Upon waking up, the body naturally increases cortisol hormone production. Consuming excessive coffee on an empty stomach elevates cortisol secretion, leading to increased stress levels. This overproduction can harm bones, raise the risk of high blood pressure, type 2 diabetes, and heart disease.
Dehydration and Morning Fatigue
While the caffeine in coffee provides a temporary energy boost, it also dehydrates the body. Having coffee on an empty stomach exacerbates this dehydration, potentially causing dizziness, muscle stiffness, and fatigue, especially during hot summer days.
The Peril of Bed Tea or Coffee
Many indulge in bed tea or coffee upon waking up, but this habit is detrimental to health. These beverages on an empty stomach can increase the risk of various diseases.
A Nutritionist’s Perspective
Renowned nutritionist Pooja Makhija warns against consuming tea, coffee, or any caffeinated beverage on an empty stomach in the morning. Caffeine intake without proper sustenance can result in flatulence, abdominal discomfort, and bloating.
The Risk of Acidity and Nausea
Long-term consumption of tea or coffee on an empty stomach can lead to acidity issues. The tannins in tea can cause nausea and stomach discomfort.
Beyond Tea and Coffee: Chewing Gum
Even chewing gum on an empty stomach isn’t advisable. This habit can trigger stomachaches and gastric problems, particularly when gum is chewed for extended periods.
Frequently Asked Questions of Drinking Coffee in The Morning on an Empty Stomach
Q1: Is it good to drink coffee in the morning empty stomach?
A1: Exploring the Pros and Cons
Drinking coffee on an empty stomach in the morning is a common practice, but its impact varies. While it can provide a quick caffeine boost, it may also lead to digestive discomfort, including indigestion and potential gastritis. The best approach is to balance coffee consumption with a nutritious breakfast for a smoother start to the day.
Q2: What happens if we drink coffee early morning?
A2: Effects of Morning Coffee
Early morning coffee can offer increased alertness and focus due to caffeine. However, it may also result in stomach irritation and heightened stress levels. Additionally, coffee’s diuretic properties can lead to dehydration. To minimize adverse effects, consider enjoying coffee with a balanced breakfast.
Q3: Can drinking coffee on an empty stomach cause gastritis?
A3: The Gastritis Connection
Coffee’s acidity can irritate the stomach lining, potentially leading to gastritis symptoms like stomach pain and nausea. Gastritis risk varies by individual sensitivity and coffee intake. Reducing acidity or having coffee with food can help mitigate this risk.
Q4: Why do I feel bad after drinking coffee on an empty stomach?
A4: Unpleasant Sensations After Morning Coffee
Discomfort after morning coffee may arise from stomach irritation, indigestion, and increased cortisol levels. These factors can contribute to nausea and heightened stress. Pairing coffee with a balanced breakfast or opting for a gentler start to the day can alleviate these effects.
In conclusion, while tea and coffee can be comforting and invigorating, it’s crucial to consume them mindfully and consider their potential impact on an empty stomach. A balanced breakfast or sustenance before indulging in these beverages can mitigate potential health risks and ensure a more comfortable start to the day.