These Foods That Boost Immunity During Monsoon. While raindrops and pleasant weather bring comfort and joy, they also create a favorable environment for various infections and diseases. Therefore, it becomes crucial to strengthen our immune system during monsoons to avoid potential illnesses. An effective way to achieve this is by incorporating alkaline foods into our diet. Alkaline foods help balance the body’s pH levels and promote overall well-being. There are several alkaline foods that can help boost our immune system during monsoons.
What is an Alkaline Diet?
All foods can be classified as acidic, neutral, or alkaline. Our dietary choices can affect our body’s pH value, which measures acidity or alkalinity. After digestion, foods can leave an acidic, alkaline, or neutral residue. Acidic residues can be detrimental to our health, while alkaline residues have multiple benefits, including immune system support.
According to the Journal of Clinical Oncology, lemons are generally considered acidic due to their sour taste and potential to erode tooth enamel. However, once metabolized by the body, lemons are considered alkaline.
Citrus Fruit
Citrus fruits such as lemons, oranges, and grapes are rich in vitamin C, a powerful antioxidant that strengthens immunity. These fruits stimulate the production of white blood cells, which combat infection and disease. Moreover, the alkaline properties of citrus fruits help maintain a healthy pH balance in the body.
Berries
Strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants that boost immunity. These fruits are low in sugar and high in fiber, making them ideal for maintaining a healthy pH balance during monsoons.
Green Vegetables
Green vegetables like spinach, fenugreek leaves, and cabbage are highly alkaline. They are abundant in vitamins A, C, and K, as well as minerals like iron and calcium. Including green vegetables in your diet helps enhance immunity, improve digestion, and provide numerous other health benefits.
Garlic
Garlic has been used for centuries as a natural remedy for various ailments. It contains a compound called allicin, which possesses antimicrobial and immune-boosting properties. Adding garlic to your meals not only enhances the taste but also strengthens the immune system.
Onions and Tomatoes
Both onions and tomatoes are commonly used as accompaniments to most meals. They contribute flavor and beneficial alkaline properties to our food. Onions and tomatoes, rich in antioxidants, assist in boosting our immune system.
Maintaining a robust immune system is vital for protecting oneself from common infections and diseases during the monsoon season. Incorporating alkaline foods into your diet will help you stay healthy this monsoon.