Breast Sagging Causes and Solutions : When the physical structure is not in shape, it can affect the mind. For women, sagging breasts can cause discomfort. Many women face this issue at a young age, but it can be resolved by understanding the causes and finding solutions.
Causes of Breast Sagging
Breast sagging can occur due to changes in body composition, such as weight loss or weight gain. Excessive exercise can also contribute to sagging breasts.
Childbirth and pregnancy can lead to breast enlargement, resulting in sagging breasts. Additionally, large and heavy breasts may sag naturally due to their weight.
As women age, their breasts naturally sag. Insufficient breast support and smoking, which weakens skin elasticity, can also contribute to sagging breasts.
To maintain firm breasts, the following methods can be helpful:
Using the right bra: Ensure that you wear a bra that provides proper support. The bra should fit comfortably, with straps neither too tight nor too loose. When measuring your bra size, wear your old bra and measure just below the bust.
Medicine Ball Slam: Hold a medicine ball overhead with both hands, then slam it to the ground with force. Repeat this exercise for three sets of three times. The ball slam targets the chest muscles and is effective for toning them.
Push-ups: Push-ups are effective for toning and lifting sagging breasts. Perform them regularly, maintaining proper form.
Tricep Dips: Sit on a bench with your arms by your sides, then lift yourself off the bench while keeping your hands in place. Slowly lower yourself by bending your elbows towards the floor. Increase the time gradually.
Dumbbell Flies: Lie on your back and hold a dumbbell in each hand. Open your arms wide, then bring them back to the starting position. This exercise targets the pectoral muscles.
Medicine Ball Push-ups: Instead of placing your hands on the ground, place them on a medicine ball while performing push-ups. This exercise helps tone and firm sagging breasts.
9 Ways To Get Saggy Breasts Back in Shape
Sagging or drooping breasts can be an embarrassing concern for women, often caused by factors like age, weight, and lack of care. However, by following certain guidelines, you can restore your breasts’ proper shape. Here are 9 effective ways to achieve that:
1. Egg yolk and cucumber pack: Create a pack by mixing one egg yolk and three tablespoons of cucumber juice. Apply this pack generously around the breasts half an hour before bathing. Rinse off after 30 minutes. Use this pack daily for a week, and you will notice the difference yourself.
2. Proper diet: Taking care of your daily diet is essential to restore the proper shape of your breasts. Adequate protein is necessary for breast firming, so make sure to include milk, eggs, and pulses in your daily food list. Additionally, you need essential nutrients like minerals, vitamins, and calcium, which can be obtained from foods such as cabbage, cauliflower, tomatoes, carrots, turnips, and broccoli. Eating these foods every day will help restore the proper shape of sagging breasts.
3. Swimming: Swim for 10 to 15 minutes every day. This will strengthen your breast muscles and help restore the proper shape. Incorporate 10 to 15 minutes of swimming into your daily routine to regain the right breast shape.
4. Ice rub: Though it may feel uncomfortable, this process is highly effective. Take a few ice cubes and massage them in a circular motion around your breasts for about 1-2 minutes. This will help strengthen your breast muscles and combat cellulite. By following this process regularly for just 1-2 minutes every day, you can restore the proper shape of your sagging breasts.
5. Massage: Daily massage will strengthen your breast muscles. Massage around your breasts for 5-6 minutes every day using olive oil or aloe vera gel. This will improve blood circulation and restore your saggy breasts’ shape.
6. Stay hydrated: Drink plenty of water every day to regain the proper breast shape. Aim for at least 4 liters of water daily. When the body lacks water, the skin shows signs of aging, sagging, and wrinkles. Both the skin and breasts suffer from dehydration. So, drink plenty of water to restore the proper shape of your breasts.
7. Bra selection: Prolonged bra wearing can lead to loss of breast shape. Avoid wearing a bra for an extended period, but don’t completely abandon it either. Be mindful when selecting a bra.
8. Quit smoking: Smoking is a cause of sagging breasts, and it damages the skin. Quit smoking to prevent further damage to your breasts and skin.
9. Exercise: Incorporate daily exercises to restore your saggy breasts’ shape. The simplest and most effective exercise is the push-up. Additionally, exercises like chest press, dumbbell flies, T-planks, and elbow squeezes will help regain the proper shape of your saggy breasts. Aim to do these exercises 10-12 times daily.