How many calories are in an apple? Apple Nutrition Facts are known as a storehouse. Because eating an apple every day will provide your body with various nutrients. We have all heard that “an apple a day keeps the doctor away” and there are ample facts to back that statement. From a person who is trying to lose weight to someone who just wants to follow a healthy lifestyle, apples are for all. In this article, we will discuss all the things you need to know about apples, Apple Nutrition Facts – calories, sugar, protein, and how we can benefit from this fruit.
Apple Nutrition Facts – How Many Calories Are in an Apple?
How many calories do you get on eating an apple? One medium apple contains 95 calories, 0.5 grams protein, 0 fat, 25 grams carbohydrate, and 4 grams of fiber.
They are also high in fiber and vitamin C, have only a trace of sodium and have no fat or cholesterol.
Benefits of Eating Apple Every Day?
Nutrition facts and benefits of eating apple daily is essential to know. According to San Diego-based nutritionist Laura Flores, polyphenols, which function as antioxidants, are found in both skin and meat of the apples. To get the greatest amount of benefit, eating apples with skin is always suggested.
Moreover, apples may mitigate the effects of asthma, and Alzheimer’s disease and assist with weight management, bone health, pulmonary function, and gastrointestinal protection.
Apples are also highly rich in carbohydrates that can provide you with a burst of energy, making them a perfect pre-workout snack.
Side Effects of Eating Apples Every Day
Be it, doctors or parents, you’ll always find someone or other suggestions to you that too much of anything is bad. The same advice is applicable to healthy foods too, including apples.
On average, a person can eat one to two apples a day but if you are having more than that, you might experience some side effects and feel uncomfortable. Fiber is good for digestive health but too much of it can backfire and might lead to bloating and constipation.
A human needs 20 to 40 grams of fiber per day, depending on their age and gender, and going above 70 grams is too much fiber for a person.
For 70 grams of fiber, you will need to eat 15 apples a day but it is important to keep in mind the other sources of fiber in your daily diet, the other food we consume.
Apples are also highly rich in carbohydrates which provide energy and it also helps release ‘feel-good’ neurotransmitters like serotonin but too many apples can lead to a blood sugar spike.
It is not recommended for people who experience frequent bloating or have gastric issues because the sugar in it makes it difficult to digest.
Besides, this fruit is on the list of fruits and vegetables with the highest pesticide residue. A pesticide called diphenylamine is often found in apples. Eating too many apples can cause the body to absorb too many chemicals.
Apples are also acidic and can damage your teeth, even more than sodas. What you can do to minimize its effects is by chewing apples with your back teeth or eating them alongside a meal as a snack.
However, all said and done, if you stick to an apple a day, you do not have to worry about your teeth or other stuff.